Sunday 28 December 2014

How To Improve Ball Handling In Basketball?

Posted by Unknown at 14:22
By Nathir Sufyan


When working with the little ones ball control can seem to be a lost cause. Kids no matter their size will always have a disadvantage when it comes to the ball versus an adult. Their size is this disadvantage. Working with them to establish good ball control can improve their play and help them have more fun with the game as whole.

The first drill that people will want to do is pass the ball quickly to other players. While this may not seem like it will help with the ball handling skills, it will teach the players how to catch the ball and adjust it fast enough to switch to a pass. So players will start to get the right feel for the ball and know that it is going to be helpful for them to throw the ball even under pressure.

Small cones can be fun to bounce the ball around. Make sure to help them get the ball going the right way the first few times or you might have ball and child going off two different ways. The cones are easily knocked over so if a child trips or has a problem they won't end up badly hurt and setting the course back up will be easy.

A favorite of mine when working with children is the dribble race. You have kids of the same age group stand on one side of the gym or court. Each child is given a ball and told they have to dribble it all the way to the end of the court. This lets them get out tons of energy and teaches them control while having fun.

Tipping - Tip the ball from one hand to the next back and forth. Start with your hands straight up over your head. Now move the ball down gradually while tipping it back and forth. You should go down to your chest, waist, knees and ankles. Go up again while tipping the ball back and forth. Your elbows should be kept straight at all times while the ball is touching your fingertips and not the palms.

At this moment, people should learn more about the best handling drills so that they can ensure not losing the ball in traffic or turn it over to the opponents. Without this, players will struggle getting the ball and keeping it away from the opponents.




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