A painful neck limits movement and makes it uncomfortable to perform daily chores. The shoulders may be stiff and may be accompanied by a headache. If the causes of shoulder and spinal pain are from injury or muscle strain, you need examination by a specialist. If unattended, it results in long term painful experiences that may affect your daily life. Here are possible causes and the best solutions.
The most common cause is wrong posture over a prolonged period of time. A poor relaxation posture that bends the spine or neck will eventually cause pain. Working on a desk over a long period of time also bends the upper spine. Without a straight spine, ordinary movements will always be painful.
Some discomfort arises from lifestyle choices. Muscles become stiff and tensed because they are not exercised regularly. This is a major cause for discomfort. However, as you exercise, it is recommended that you deal with a professional as well as do it in moderation. The wrong approach to exercises including technique and inappropriate equipment will lead to discomfort. In case you spend a lot of inactive hours or sit behind the desk for long hours, regular exercise is recommended. It gets rid of tension and makes your muscles flexible.
Excess weight has been proven to cause discomfort around the shoulder and upper spine. The spine has to carry all the weight because it controls all body movements. When this weight is too much, the body is unable to handle it. It will be a cause and source for discomfort.
Lifting heavy objects and weights will result in a painful back. A lot of pressure is exerted on some areas, causing them to be sore. Persons working at warehouses or areas where heavy lifting or swinging is involved should practice safe lifting. There are weights that are recommended for bare hands. Anything exceeding the recommended weight should be lifted using specialized tools and equipment.
The spine is adequately supplied with blood. Stress affects supply of blood and may extend the discomfort to the nervous system. The solution is to avoid prolonged stress and work towards rectifying the situation. Workout to ease muscle tension as well as ensure continued supply of blood to the brains. Take frequent walks and consult a professional to deal with psychological issues. Avoid any situation that may cause stress.
Wear and tear arthritis is a common condition associated with spinal and shoulder pain. It is caused by worn out joint tissues especially when the body cannot replace them fast enough. The resulting discomfort is dull but always gradual. Pain spreads to the entire blade and will always get worse at night. You will experience a lot of discomfort when lying on the bed. Muscles become stiff and will experience a lot of tension.
Severe symptoms that require specialized Greenbelt, MD spine discomfort attention include weakening of legs and arms, numbness and incontinence. Contact your doctor in case of such symptoms. For first aid and management purposes, cold compression may be used. Other specialists who may assist include osteopaths, chiropractors, acupuncturists and physiotherapists. Muscle exercises and tension releasing gels will also help you in relieving muscle tension.
The most common cause is wrong posture over a prolonged period of time. A poor relaxation posture that bends the spine or neck will eventually cause pain. Working on a desk over a long period of time also bends the upper spine. Without a straight spine, ordinary movements will always be painful.
Some discomfort arises from lifestyle choices. Muscles become stiff and tensed because they are not exercised regularly. This is a major cause for discomfort. However, as you exercise, it is recommended that you deal with a professional as well as do it in moderation. The wrong approach to exercises including technique and inappropriate equipment will lead to discomfort. In case you spend a lot of inactive hours or sit behind the desk for long hours, regular exercise is recommended. It gets rid of tension and makes your muscles flexible.
Excess weight has been proven to cause discomfort around the shoulder and upper spine. The spine has to carry all the weight because it controls all body movements. When this weight is too much, the body is unable to handle it. It will be a cause and source for discomfort.
Lifting heavy objects and weights will result in a painful back. A lot of pressure is exerted on some areas, causing them to be sore. Persons working at warehouses or areas where heavy lifting or swinging is involved should practice safe lifting. There are weights that are recommended for bare hands. Anything exceeding the recommended weight should be lifted using specialized tools and equipment.
The spine is adequately supplied with blood. Stress affects supply of blood and may extend the discomfort to the nervous system. The solution is to avoid prolonged stress and work towards rectifying the situation. Workout to ease muscle tension as well as ensure continued supply of blood to the brains. Take frequent walks and consult a professional to deal with psychological issues. Avoid any situation that may cause stress.
Wear and tear arthritis is a common condition associated with spinal and shoulder pain. It is caused by worn out joint tissues especially when the body cannot replace them fast enough. The resulting discomfort is dull but always gradual. Pain spreads to the entire blade and will always get worse at night. You will experience a lot of discomfort when lying on the bed. Muscles become stiff and will experience a lot of tension.
Severe symptoms that require specialized Greenbelt, MD spine discomfort attention include weakening of legs and arms, numbness and incontinence. Contact your doctor in case of such symptoms. For first aid and management purposes, cold compression may be used. Other specialists who may assist include osteopaths, chiropractors, acupuncturists and physiotherapists. Muscle exercises and tension releasing gels will also help you in relieving muscle tension.
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