Chronic stress is an epidemic these days, says the World Health Organization (WHO). Experts agree that it's something that can have profound effects not only on the health of the body but also mind. That's because poor management of stress can cause various complications such as hypertension, diabetes, body aches and also depression. It's a good thing that activities for relieving stress effectively come aplenty. One of those that you may give a try is what's known as rolf therapy San Diego clinics offer.
A type of deep tissue massage, rolfing is scientifically proven to help lower stress considerably. It works effectively by causing tensed muscles to relax. Once that is attained, the mind naturally calms down. Relief from stress can be achieved by having both body and mind relaxed.
There are many health nightmares that can result from long term stress, health professionals say. One of those is high blood pressure or hypertension. The truth is your blood pressure can rise once in a while, and it's entirely normal. If your blood pressure is elevated constantly as a result of chronic stress, then it is a completely different matter. Hypertension is regarded by the pros as a leading risk factor for deadly heart disease.
Another issue that can happen because of poor stress management is increased blood glucose. Having elevated levels of glucose in your blood can cause you to develop diabetes one day. There are so many health problems that diabetes is known to bring, and some of them are leg amputations, kidney damage, nerve pain, hypertension, heart attack and stroke.
Body aches and pains may be experienced, too, by someone who is constantly stressed. It's for the fact that having increased stress hormones on the body can trigger inflammation to take place within. Such can certainly cause the joints and muscles to feel sore, achy and stiff. Muscle tension due to stress can also wreak havoc on the nerves, causing the hands, arms, feet and legs to feel painful.
The physical health of a person is not the only one in peril due to long term stress. According to mental health experts, some cases of depression stem from failure to deal with stress. Certainly, depression can affect a person's everyday living in many negative ways, and it's for this reason why visiting a therapist or psychiatrist is highly recommended.
Anxiety is another mental health problem that you may encounter as a result of stress. You will surely have a hard time being a productive individual if your mind is constantly flooded with worries. Anxiety can also leave you experiencing an assortment of pesky physical symptoms, and some examples include stomach upset, dizziness, chest tightness, too much sweating and heart palpitations. If poorly managed, anxiety can lead to panic attacks that feel terrifying.
Rolfing can help in dealing with long term stress. Ultimately, it can assist in fending off the many complications associated with it. Rolfing is just one of the many stress relieving activities that a person who is suffering from long term stress may give a try.
A type of deep tissue massage, rolfing is scientifically proven to help lower stress considerably. It works effectively by causing tensed muscles to relax. Once that is attained, the mind naturally calms down. Relief from stress can be achieved by having both body and mind relaxed.
There are many health nightmares that can result from long term stress, health professionals say. One of those is high blood pressure or hypertension. The truth is your blood pressure can rise once in a while, and it's entirely normal. If your blood pressure is elevated constantly as a result of chronic stress, then it is a completely different matter. Hypertension is regarded by the pros as a leading risk factor for deadly heart disease.
Another issue that can happen because of poor stress management is increased blood glucose. Having elevated levels of glucose in your blood can cause you to develop diabetes one day. There are so many health problems that diabetes is known to bring, and some of them are leg amputations, kidney damage, nerve pain, hypertension, heart attack and stroke.
Body aches and pains may be experienced, too, by someone who is constantly stressed. It's for the fact that having increased stress hormones on the body can trigger inflammation to take place within. Such can certainly cause the joints and muscles to feel sore, achy and stiff. Muscle tension due to stress can also wreak havoc on the nerves, causing the hands, arms, feet and legs to feel painful.
The physical health of a person is not the only one in peril due to long term stress. According to mental health experts, some cases of depression stem from failure to deal with stress. Certainly, depression can affect a person's everyday living in many negative ways, and it's for this reason why visiting a therapist or psychiatrist is highly recommended.
Anxiety is another mental health problem that you may encounter as a result of stress. You will surely have a hard time being a productive individual if your mind is constantly flooded with worries. Anxiety can also leave you experiencing an assortment of pesky physical symptoms, and some examples include stomach upset, dizziness, chest tightness, too much sweating and heart palpitations. If poorly managed, anxiety can lead to panic attacks that feel terrifying.
Rolfing can help in dealing with long term stress. Ultimately, it can assist in fending off the many complications associated with it. Rolfing is just one of the many stress relieving activities that a person who is suffering from long term stress may give a try.
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You can find a summary of the advantages you get when you use professional Rolf therapy San Diego services at http://www.rolfingbob.com today.
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