There are many possible reasons why our bodies hurt out of nowhere. The most common pain a lot of people experience are lower back, neck and areas with large muscles that are often used. Strains can be caused by events like lifting, improper posture, or staying in a certain position for a long time. This can result to limited mobility and dull pain.
Heat therapy is best for these cases since the treatment is superficial. A popular device used for this in the United States is the reusable trigger activated heat packs. Most often, the method to create a hot compress involves boiling water and soaking a towel to absorb the warmth and then applying it to the injured area. This is ineffective because the heat only stays for a couple of minutes.
This device is a hot pack with a metal coin inside. When this coin is clicked it triggers a chemical reaction that heats the pad. The thing remains hot even for long periods of time. The liquid inside usually heats up to 130 degrees Fahrenheit.
The usage of the pad does not limit to hot compression either. Putting it in the freezer for an amount of time can also turn it into an ice pack substitute. CaCO3, better known as calcium carbonate, is the main heating component used in these devices. A metal coin is lodged inside the pack. This coin needs to be clicked to activate the chemical.
The chemicals involved in these packs are commonly calcium carbonate. When the metal coin gets activated it causes the calcium carbonate to crystallize. This process releases energy that generates the heat. The pack eventually solidifies on the inside but this is normalized through boiling it for 10 to 15 minutes after use.
The reason why this kind of therapy works is how our blood works with different ranges of temperature. The high temperature promotes faster and improved blood circulation to the different parts of the body, from the muscles to the tendons and ligaments. These parts are often easily strained due to poorly executed movement. Since blood flow is increased the nutrient distribution to these areas is more efficient, thus promoting faster healing.
Pain can also be remedied through using heat. According to the gate control pain theory, the temperature distracts the neurons from experiencing the main cause with a varied stimuli. This is why people find pain relief through massages and hot packs.
The best way to apply the device is not directly through contact with skin. Wrap it with a towel or cloth so that it does not have a higher chance of burning your skin. Remember not to exceed the application to more than 20 minutes on a single area unless it is recommended by the doctor. The confusion of using hot or cold compress has always been an issue so make sure that you have identified the problem first before making a decision whether to use hot or cold.
Basically this type therapy is not for inflamed injuries and open wounds. These type of injuries are best left to ice packs and cold compress. There is also a designated amount of time that you should use for application of a hot compress. Extended use in one setting may cause the skin to burn resulting in blisters.
Heat therapy is best for these cases since the treatment is superficial. A popular device used for this in the United States is the reusable trigger activated heat packs. Most often, the method to create a hot compress involves boiling water and soaking a towel to absorb the warmth and then applying it to the injured area. This is ineffective because the heat only stays for a couple of minutes.
This device is a hot pack with a metal coin inside. When this coin is clicked it triggers a chemical reaction that heats the pad. The thing remains hot even for long periods of time. The liquid inside usually heats up to 130 degrees Fahrenheit.
The usage of the pad does not limit to hot compression either. Putting it in the freezer for an amount of time can also turn it into an ice pack substitute. CaCO3, better known as calcium carbonate, is the main heating component used in these devices. A metal coin is lodged inside the pack. This coin needs to be clicked to activate the chemical.
The chemicals involved in these packs are commonly calcium carbonate. When the metal coin gets activated it causes the calcium carbonate to crystallize. This process releases energy that generates the heat. The pack eventually solidifies on the inside but this is normalized through boiling it for 10 to 15 minutes after use.
The reason why this kind of therapy works is how our blood works with different ranges of temperature. The high temperature promotes faster and improved blood circulation to the different parts of the body, from the muscles to the tendons and ligaments. These parts are often easily strained due to poorly executed movement. Since blood flow is increased the nutrient distribution to these areas is more efficient, thus promoting faster healing.
Pain can also be remedied through using heat. According to the gate control pain theory, the temperature distracts the neurons from experiencing the main cause with a varied stimuli. This is why people find pain relief through massages and hot packs.
The best way to apply the device is not directly through contact with skin. Wrap it with a towel or cloth so that it does not have a higher chance of burning your skin. Remember not to exceed the application to more than 20 minutes on a single area unless it is recommended by the doctor. The confusion of using hot or cold compress has always been an issue so make sure that you have identified the problem first before making a decision whether to use hot or cold.
Basically this type therapy is not for inflamed injuries and open wounds. These type of injuries are best left to ice packs and cold compress. There is also a designated amount of time that you should use for application of a hot compress. Extended use in one setting may cause the skin to burn resulting in blisters.
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