Alcohol Abuse and Ways to Completely Give it up
Many alcoholics know the reason WHY they must quit the bad habit. What they really do not know is HOW to do it. Its possible that you've lost a lot of jobs and have legal problems. Maybe your spouse has left you or your family is tired of your behavior. All reasons why you have to look at your drinking and really consider quitting.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it?which is truly the tough part. A lot of individuals who drink heavily know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will definitely buy one. You could also be hypnotized to reduce or even eliminate your craving for liquor. A time machine could also work since you can go back to when you actually started drinking alcohol.
The fact of the matter is there is no quick and easy way. To give up drinking alcohol, you must go through a process to learn how to live without liquor. The period of craving for liquor could be long and painful for some people. If you want to be successful then you could use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its important to ask for a doctor's suggestion prior to stopping. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to quit at least once. Physically craving for liquor is something one could experience for years. And if you do not learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
People normally succeed if they follow a disciplined process to give up drinking liquor.
First and foremost, you must admit to yourself that you need to quit drinking.
Write down all the reasons that you feel you need to give up drinking alcohol. Don't leave anything out, tell the whole story. Include those embarrassing times and the individuals you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the objective of stopping drinking alcohol.
If you need more convincing then think of the money you could save if you stop going to pubs and buying alcohol. With the legal fees, you could bring home your entire income. Make sure you have the numbers correct when you check your budget and credit card statements. Alcohol abuse is detrimental in numerous aspects - physically, mentally and financially.
Honesty is crucial in order to be successful and completely recover from alcohol abuse. You will know when it is the correct time to give up.
Ask for Suggestions from a Physician
Only a medical doctor can assess how much damage is done when it comes to your system. Your physician can also give suggestions on how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you will quit drinking liquor. If you need help, these individuals will be there for you.
Find Meetings
One place to be with individuals who have experienced what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of meetings for various types of individuals with different types of problems. Try to attend as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you would be given important information about giving up.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Many alcoholics know the reason WHY they must quit the bad habit. What they really do not know is HOW to do it. Its possible that you've lost a lot of jobs and have legal problems. Maybe your spouse has left you or your family is tired of your behavior. All reasons why you have to look at your drinking and really consider quitting.
If you even suspect you have a problem with alcohol, you possibly do. Its just a matter of doing something about it?which is truly the tough part. A lot of individuals who drink heavily know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will definitely buy one. You could also be hypnotized to reduce or even eliminate your craving for liquor. A time machine could also work since you can go back to when you actually started drinking alcohol.
The fact of the matter is there is no quick and easy way. To give up drinking alcohol, you must go through a process to learn how to live without liquor. The period of craving for liquor could be long and painful for some people. If you want to be successful then you could use some tools and strategies. For heavy drinkers who will go through withdrawal and detox, its important to ask for a doctor's suggestion prior to stopping. The pain and discomfort others experience is minimal. An alcoholic would confess that he or she tried to quit at least once. Physically craving for liquor is something one could experience for years. And if you do not learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
People normally succeed if they follow a disciplined process to give up drinking liquor.
First and foremost, you must admit to yourself that you need to quit drinking.
Write down all the reasons that you feel you need to give up drinking alcohol. Don't leave anything out, tell the whole story. Include those embarrassing times and the individuals you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the objective of stopping drinking alcohol.
If you need more convincing then think of the money you could save if you stop going to pubs and buying alcohol. With the legal fees, you could bring home your entire income. Make sure you have the numbers correct when you check your budget and credit card statements. Alcohol abuse is detrimental in numerous aspects - physically, mentally and financially.
Honesty is crucial in order to be successful and completely recover from alcohol abuse. You will know when it is the correct time to give up.
Ask for Suggestions from a Physician
Only a medical doctor can assess how much damage is done when it comes to your system. Your physician can also give suggestions on how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you will quit drinking liquor. If you need help, these individuals will be there for you.
Find Meetings
One place to be with individuals who have experienced what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings around your area. Different kinds of meetings for various types of individuals with different types of problems. Try to attend as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you would be given important information about giving up.
You will know that its worth it when you have reached this point. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
If you are looking to learn more about what is an alcoholicthen check out Sober Coach Dave where you can find out all about this and alcohol abuse.
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