Boxing is one of the most popular combat sports in the world and is a great way to get into to shape and to learn a form of self defense. Of course if one would want to learn this art, he has to first take up some boxing classes north London in order to perfect the art. If one is curious about what he will be learning, here is an idea of the things that will transpire there.
Of course in any sport, there are certain exercises that one would have to do in order to tone up the body and condition it for the workout. Now in boxing, one will be doing a lot of strength and muscle training like pull ups, weights, and others things that would build muscle mass. Of course he would also do a lot of cardio exercises too like running and jump rope so that he will have more powerful lungs.
Now after learning the different exercises for conditioning, the next thing that one will have to learn would be how to stand properly. The proper stance for this type of fighting art would be a side stance with the left leg in front assuming that the boxer is right handed. Of course his left hand is in front and his right hand is at the back.
Now when one is learning boxing, the first punch that he will tackle would be the jab. In order to do the job, one would have to use his front hand to land a light punch to the face of the opponent. This punch is often used to cover distance and surprise the enemy for a second attack.
After that, one will then be learning how to do the cross which is a more powerful move. After one uses his left hand to do a jab, he will use his right hand, which is tucked under his chin, to do a cross. So if one would make a combination, he would do a left jab followed by a right cross.
Now after learning the cross, one will then go on to more advanced punches. The first of the advanced punches would be none other than the uppercut which would aim for the solar plexus or the chin of the opponent. One does this by bending the leg and using the hind hand to deliver a blow from the ground to the ceiling.
Now the last basic punch to learn is known as the hook and is arguably the most powerful punch that boxers would have in their arsenal. Basically, one would be twisting his entire waist in a swinging motion followed by his arm and then his hand. It is like he is swinging his hand and curving his elbow to deliver this devastating blow.
So basically, those are the primary things that one would be learning when he would take up some lessons. Do take note that these are only the basic stuff as there are still a lot more things to learn. However, these are the most basic things and without mastering them, one will not be able to move on to the next level.
Of course in any sport, there are certain exercises that one would have to do in order to tone up the body and condition it for the workout. Now in boxing, one will be doing a lot of strength and muscle training like pull ups, weights, and others things that would build muscle mass. Of course he would also do a lot of cardio exercises too like running and jump rope so that he will have more powerful lungs.
Now after learning the different exercises for conditioning, the next thing that one will have to learn would be how to stand properly. The proper stance for this type of fighting art would be a side stance with the left leg in front assuming that the boxer is right handed. Of course his left hand is in front and his right hand is at the back.
Now when one is learning boxing, the first punch that he will tackle would be the jab. In order to do the job, one would have to use his front hand to land a light punch to the face of the opponent. This punch is often used to cover distance and surprise the enemy for a second attack.
After that, one will then be learning how to do the cross which is a more powerful move. After one uses his left hand to do a jab, he will use his right hand, which is tucked under his chin, to do a cross. So if one would make a combination, he would do a left jab followed by a right cross.
Now after learning the cross, one will then go on to more advanced punches. The first of the advanced punches would be none other than the uppercut which would aim for the solar plexus or the chin of the opponent. One does this by bending the leg and using the hind hand to deliver a blow from the ground to the ceiling.
Now the last basic punch to learn is known as the hook and is arguably the most powerful punch that boxers would have in their arsenal. Basically, one would be twisting his entire waist in a swinging motion followed by his arm and then his hand. It is like he is swinging his hand and curving his elbow to deliver this devastating blow.
So basically, those are the primary things that one would be learning when he would take up some lessons. Do take note that these are only the basic stuff as there are still a lot more things to learn. However, these are the most basic things and without mastering them, one will not be able to move on to the next level.
About the Author:
For some of the best boxing classes North London has to offer, come to London Fight Factory. For info on MMA, BJJ, or Muay Thai training, visit us online today at http://www.londonfightfactory.com.
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