With more and more people concerned about physical appearance, teeth whitening is becoming a regular beauty ritual for some people. However, there are some precautions that need to be taken and things to consider before you decide which of the many options is the best for you. This article provides you with some useful advice.
Limit your wine and soda intake. Because soda and wine can discolor your teeth, one simple way to a white smile is to avoid these drinks. If you do drink these, it is important to brush thoroughly after you are done in order to reduce the potential discoloration.
If you feel any sort of discomfort when trying to whiten your teeth yourself, discontinue the products you are using. Teeth whitening products can increase the sensitivity you feel in your teeth, and can even cause inflammation, which are both very uncomfortable. If this happens, stop using the treatment until you can talk to a dentist about other methods that will not cause these problems.
Increase your intake of dairy products. Dairy products, such as yogurt, milk and cheese are packed with calcium and other minerals that are vital for strengthening your teeth. The nutrients they contain also help keep your enamel healthy which means that your teeth will be less likely to stain. You will end up with healthier teeth and a whiter smile when you add these foods to your diet.
Chase drinks that cause stains with water. Darker drinks, such as coffee or tea, have pigments that can stain your teeth. Drinking water immediately after drinking these dark drinks helps to prevent stains from forming on your teeth. You can also drink tea and coffee through a straw to help avoid stains, or lighten your drink with whole milk.
If you are trying to get whiter teeth, you should have regular dental cleaning appointments. Having a regular cleaning is a great way to keep your teeth healthy and white. Make sure to visit your dentist for a cleaning twice a year.
Try munching on some cheese after you eat, it can help your enamel. Some studies have been done which indicate that cheese can start to rebuild tooth enamel due to the calcium in it. Because healthy and strong enamel colors teeth a gorgeous white, try to nibble on cheese several times weekly.
Beauty pageants have something positive to offer in the form of tooth protection. Use Vaseline as a stain shield. While it won't taste fantastic, it can create a stain barrier on your teeth for a couple hours.
Don't ever smoke. Smoking is not only harmful to your health, it can also cause major staining on your teeth. Having yellow or brown teeth can make it clear to others that you smoke. If you are a smoker, it can be hard to keep your teeth white. Quitting smoking is very hard, but every cigarette you avoid will lessen the effects on your teeth.
The days of having to live with teeth that are yellow, stained, or discolored are gone. You can get a brighter smile by using one of the many teeth whitening products designed for home use. Yes you can have whiter teeth done by a professional, but there are home whitening kits available which are simple to use, cost less and give great results.
Limit your wine and soda intake. Because soda and wine can discolor your teeth, one simple way to a white smile is to avoid these drinks. If you do drink these, it is important to brush thoroughly after you are done in order to reduce the potential discoloration.
If you feel any sort of discomfort when trying to whiten your teeth yourself, discontinue the products you are using. Teeth whitening products can increase the sensitivity you feel in your teeth, and can even cause inflammation, which are both very uncomfortable. If this happens, stop using the treatment until you can talk to a dentist about other methods that will not cause these problems.
Increase your intake of dairy products. Dairy products, such as yogurt, milk and cheese are packed with calcium and other minerals that are vital for strengthening your teeth. The nutrients they contain also help keep your enamel healthy which means that your teeth will be less likely to stain. You will end up with healthier teeth and a whiter smile when you add these foods to your diet.
Chase drinks that cause stains with water. Darker drinks, such as coffee or tea, have pigments that can stain your teeth. Drinking water immediately after drinking these dark drinks helps to prevent stains from forming on your teeth. You can also drink tea and coffee through a straw to help avoid stains, or lighten your drink with whole milk.
If you are trying to get whiter teeth, you should have regular dental cleaning appointments. Having a regular cleaning is a great way to keep your teeth healthy and white. Make sure to visit your dentist for a cleaning twice a year.
Try munching on some cheese after you eat, it can help your enamel. Some studies have been done which indicate that cheese can start to rebuild tooth enamel due to the calcium in it. Because healthy and strong enamel colors teeth a gorgeous white, try to nibble on cheese several times weekly.
Beauty pageants have something positive to offer in the form of tooth protection. Use Vaseline as a stain shield. While it won't taste fantastic, it can create a stain barrier on your teeth for a couple hours.
Don't ever smoke. Smoking is not only harmful to your health, it can also cause major staining on your teeth. Having yellow or brown teeth can make it clear to others that you smoke. If you are a smoker, it can be hard to keep your teeth white. Quitting smoking is very hard, but every cigarette you avoid will lessen the effects on your teeth.
The days of having to live with teeth that are yellow, stained, or discolored are gone. You can get a brighter smile by using one of the many teeth whitening products designed for home use. Yes you can have whiter teeth done by a professional, but there are home whitening kits available which are simple to use, cost less and give great results.
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