Everybody bruises sometimes. There's just no way around it, although you may wish that this was not the case. In case that you are wondering why you have a bruise, the likely reasons are due to age or injury. In any case, this is a natural bodily process and is treatable. Here are some ways to live better with the bruises you do get, and some ways to prevent bruising in the first place.
The obvious first tip to prevent bruising is to avoid being in crowded situations. Sometimes people can bump into you in a crowd, or cause you to bump into something; and either type of bump may cause a bruise. There are probably not a lot of activities that require you to have to be in a crowd.
Have you ever participated in sports in school, or as a hobby? Then you already know that bruises can come along with the territory. To reduce the possibility of bruising, wear the appropriate protective gear on the bodily areas that are vulnerable to being hit, and then developing bruises.
It could also be that you are getting bruises because you have some sort of deficiency of vitamin K. A vitamin K deficiency will lead to your blood not clotting properly and proper clotting is absolutely necessary if easy bruising is to be avoided. As such you need to make sure that your diet provides sufficient levels of vitamin K to avoid the tendency for easy bruising.
If you do suffer from a bruise, which you are likely to do, there are lots of things you can do to try to reduce the resultant swelling and pain. One thing that you can try is to crush some parsley and then apply it directly to the affected area. This will usually help to reduce the swelling and get rid of any pain within only a couple of days.
Another tip to prevent bruising is to watch your intake of aspirin. Taking full strength aspirin consistently over the long term will lengthen healing time for bruises because aspirin acts as a form of blood thinner.
One last thing to do is to use hot and cold compresses alternately, beginning with cold, on a fresh bruise in order to reduce the swelling and reduce the pain as well.
These are just a few very simple ways to help you avoid bruising circumstances and help you heal bruises when they do occur. Even if you follow all of the above advice, you should also give strong consideration to following the unique, all natural Bruises Be Banned daily supplement program that has helped people all over the world to totally avoid bruising easily.
The obvious first tip to prevent bruising is to avoid being in crowded situations. Sometimes people can bump into you in a crowd, or cause you to bump into something; and either type of bump may cause a bruise. There are probably not a lot of activities that require you to have to be in a crowd.
Have you ever participated in sports in school, or as a hobby? Then you already know that bruises can come along with the territory. To reduce the possibility of bruising, wear the appropriate protective gear on the bodily areas that are vulnerable to being hit, and then developing bruises.
It could also be that you are getting bruises because you have some sort of deficiency of vitamin K. A vitamin K deficiency will lead to your blood not clotting properly and proper clotting is absolutely necessary if easy bruising is to be avoided. As such you need to make sure that your diet provides sufficient levels of vitamin K to avoid the tendency for easy bruising.
If you do suffer from a bruise, which you are likely to do, there are lots of things you can do to try to reduce the resultant swelling and pain. One thing that you can try is to crush some parsley and then apply it directly to the affected area. This will usually help to reduce the swelling and get rid of any pain within only a couple of days.
Another tip to prevent bruising is to watch your intake of aspirin. Taking full strength aspirin consistently over the long term will lengthen healing time for bruises because aspirin acts as a form of blood thinner.
One last thing to do is to use hot and cold compresses alternately, beginning with cold, on a fresh bruise in order to reduce the swelling and reduce the pain as well.
These are just a few very simple ways to help you avoid bruising circumstances and help you heal bruises when they do occur. Even if you follow all of the above advice, you should also give strong consideration to following the unique, all natural Bruises Be Banned daily supplement program that has helped people all over the world to totally avoid bruising easily.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the one author to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
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