For many people, the cherry is their most loved fruit. It is a very versatile type of food and it goes without saying of course that they are simply delicious. Also known as a sour cherry or prunus cerasus, this fruit is used in many different recipes in the kitchen. The most favorite of all is without doubt the famous cherry pie. Many health experts are calling this tart cherries the next superfood and it does not take much to see why.
Cherries are used in preserves, in the fruit bowl and in jams. Usually they are best picked and eaten off the tree. This fruit is grouped into two categories, morello and amarelle and can be used for many different things. The amarelle only has the red pigment in the skin and not the fruit, while the morello has the red pigment in the skin and throughout the fruit. They are both delicious to eat and offer a multitude of health benefits.
Cherries are good for fighting some types of pain, sleep problems and the recovery of over exerted muscles. Just a handful of walnuts and dried cherries half an hour before you retire for the night will help you to sleep a bit better. For a boost before or after a workout you should have a handful of of this juicy fruit as well. You could even add them into a shake for a booster.
Dried cherries are available all year round, so you can buy them whenever you run out. One can also make use of them instead of the normal berry on top of your yogurt in the morning at breakfast to act as an anti inflammatory. This fruit can be used in just about any food and is very versatile.
Among all the super foods, this fruit has one of the highest antioxidants. They even surpass the health benefits of dark chocolate, orange juice, prunes and red wine. It is simply a magic little fruit. Research has shown great results when they have been used for the relief of pain in muscles during injury.
Many sports coaches will advise their athletes to use this fruit for muscular pain instead of the medicinal chemicals. This method of pain management is proving to be very useful and many more people are using them for this problem. Many endurance athletes and sport nutritionists are making use of these super fruits for this type of recovery program.
The cherry is a fabulous little fruit and boasts 19 times more vitamin A than blueberries or strawberries. Just a single serving provides 25% of the daily vitamin A needed per day in a regular diet. This means that you can have a good intake of this fruit every day and add value to your diet.
To make tart cherries last longer once off the tree, one should pick the stems off as well. This way they stay fresher for longer. They can be successfully frozen and then used at a later stage in just about all recipes in the kitchen. The most favorite of all the recipes is of course cherry pie. This is a great hit in almost all households.
Tags:
Food
Cherries are used in preserves, in the fruit bowl and in jams. Usually they are best picked and eaten off the tree. This fruit is grouped into two categories, morello and amarelle and can be used for many different things. The amarelle only has the red pigment in the skin and not the fruit, while the morello has the red pigment in the skin and throughout the fruit. They are both delicious to eat and offer a multitude of health benefits.
Cherries are good for fighting some types of pain, sleep problems and the recovery of over exerted muscles. Just a handful of walnuts and dried cherries half an hour before you retire for the night will help you to sleep a bit better. For a boost before or after a workout you should have a handful of of this juicy fruit as well. You could even add them into a shake for a booster.
Dried cherries are available all year round, so you can buy them whenever you run out. One can also make use of them instead of the normal berry on top of your yogurt in the morning at breakfast to act as an anti inflammatory. This fruit can be used in just about any food and is very versatile.
Among all the super foods, this fruit has one of the highest antioxidants. They even surpass the health benefits of dark chocolate, orange juice, prunes and red wine. It is simply a magic little fruit. Research has shown great results when they have been used for the relief of pain in muscles during injury.
Many sports coaches will advise their athletes to use this fruit for muscular pain instead of the medicinal chemicals. This method of pain management is proving to be very useful and many more people are using them for this problem. Many endurance athletes and sport nutritionists are making use of these super fruits for this type of recovery program.
The cherry is a fabulous little fruit and boasts 19 times more vitamin A than blueberries or strawberries. Just a single serving provides 25% of the daily vitamin A needed per day in a regular diet. This means that you can have a good intake of this fruit every day and add value to your diet.
To make tart cherries last longer once off the tree, one should pick the stems off as well. This way they stay fresher for longer. They can be successfully frozen and then used at a later stage in just about all recipes in the kitchen. The most favorite of all the recipes is of course cherry pie. This is a great hit in almost all households.
0 comments: